September 2022-June 2023
Classes start September 6th!
The American Allstars Tumbling Program is created for students 6 years and up who want to work exclusively on the floor exercise. Tumblers will make use of a variety of equipment such as incline mats, panel mats, resi mats, our 30 foot long Tumbl Trak (trampoline), a spring floor, and a cheer floor. There are tumbling classes offered for students of all levels. Tumbling is highly beneficial for current and future cheerleaders, dancers and gymnasts who just want to improve their tumbling skills, flexibility, and strength! Correct technique will be emphasized for all tumbling skills, strength training exercises, and flexibility drills.
Ages: 6 to 14 yrs
Beginning & Intermediate Tumbling
Beginning Tumbling is an hour long class designed for students to learn proper stretching techniques for shoulder, hip, and split flexibility. They will also work on strength training exercises, basic jumps, and important tumbling skills including handstands, bridges, back bends, cartwheels and rolls. Mastering the skills and drills learned in this class correctly will help build a strong foundation for the continued progression of skills offered in the more advanced tumbling classes. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…
Wednesday – 7:15 to 8:15 PM
Saturday – 10:15 to 11:15 AM
Advanced Tumbling allows tumblers to perfect their intermediate level skills while progressing safely to advanced tumbling skills. Tumblers will learn drills and techniques for correctly doing back handsprings, round-off back handsprings and front walkovers. They will also continue to improve their strength, flexibility, and jumps. To join this class tumblers must have completed Intermediate Tumbling or have a skill evaluation. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…
Monday – 6:45 to 7:45 PM
Saturday – 11:45 AM to 12:45 PM