Youth Classes
Ages 5-12
The kids’ class promotes fitness, focus, discipline, self-defense and well-being. No parent brings their child in to learn to fight. Kids learn respect and self-discipline to know when to use what they learn and safe behaviors to avoid situations in which they might have to use self-defense. Focus and listening skills are improved and tested, while hand-eye coordination is practiced.
*Weapons Class: Saturday 11:15 am – 12:00 pm
Schedule
Monday 5:30-6:15 pm
Tuesday 4:30-5:15 pm; 5:30-6:15 pm
Wednesday 5:30-6:15
Thursday 4:30-5:15 pm; 5:30-6:15 pm
Saturday 10:30-11:15 am
Teen Classes
Ages 12-15
Students will learn karate through kata, sparring, flow drills and self-defense scenarios. This class introduces students to pressure points that will allow a smaller statured person to handle a larger statured person. This class has a book study aspect that help students more in depth.
Schedule
Tuesday 6:30-7:15 pm
Thursday 6:30-7:15 pm
Saturday 9:30-10:15 am
Adult
Ages 16+
Ryukyu Kempo is an open handed art out of Okinawa. It was taught to the first born samurai as a form of effective and efficient self-defense. It is so effective it has led to one translation being “1 second fighting”, it uses the anatomy and physiology of the person attacking against them by striking and grabbing pressure points. Ryukyu Kempo is a hands on examination and demonstration of effective self-defense.
Schedule
Tuesday 6:30-7:15 pm
Thursday 6:30-7:15 pm
Saturday 9:30-10:15 am
ATHLETE WARRIOR SCHEDULE
GIRL POWER SCHEDULE
2023-2024 Team Information
Parent PowerPoint for Competitions
Fall 2023 – Silver, Gold, Platinum & Diamond
Wednesday 5:45-8:15
Friday 4:30-7:00
Fall 2023 – Bronze
Monday 4:45-6:15
Wednesday 4:45-6:15
2024 State Meets
- Bronze & Silver March 1-3
- Platinum & Diamond: March 15-17
- Gold March 22-24
2023 Regional Meet
- Gold, Platinum & Diamond: April 26-28
Gymnastics & Karate
(Enter off of Martin Parkway)
3275 Martin Rd. Suite # 125
Office Hours:
September – June
M, T, 1:00 PM to 7:30 PM
W, Th 1:00 PM to 8:00 PM
F: 1:00 PM to 4:30 PM
Saturday: 9:30 AM to 12:30 PM
July – August
M, T, 1:00 PM to 7:30 PM
W, Th 1:00 PM to 8:00 PM
F: 1:00 PM to 4:30 PM
Saturday: 9:30 AM to 12:30 PM