September 6, 2023-June 28, 2024

Pre-Dance  (ages 3-4)

Designed for 3 & 4 year old’s, the Pre-Dance curriculum includes warm-up, stretching, flexibility, and the introduction to basic dance steps, music, rhythm, and creative movement to enhance coordination and inspire imagination.

Attire: Leotard-solid black no shorts or skirts attached. Tights-Capezio #1825C ballet pink footed. Shoes-Capezio #212C in Pink “Lily”. Hair in ponytail or bun/off neck

• Tuesday 5:20-5:50 pm
• Wednesday 5:30-6:00 pm

 

KinderDance (ages 4-5)

In continuation of the Pre-Dance curriculum, KinderDance students learn skills and technique of the three basic forms of dance – ballet, tap, and jazz before moving into individual classes. Kinder-Dancers begin to learn the technical skills involved in dancing as well as enhance their musicality. Students begin to learn about cooperation, teamwork, and develop memorization skills.

Attire: Leotard- solid black any style- no skirts or shorts attached. Tights-Capezio #1825C ballet pink footed. Shoes-Capezio Ballet #212C “Pink Lily” AND Capezio #356C Caramel “Shuffle Tap”. Hair in pony tail or bun off neck

• Monday 5:15-6:00 pm
• Tuesday 5:55-6:40 pm
• Wednesday 4:45-5:30 pm

 

Ballet

In this class, our teachers will focus on a combination of both Russian and Cecchitti ballet systems while teaching basic ballet terminology and the flow of a ballet class (barre, center, across the floor). We will work on proper stretching form, alignment and strengthening exercises to support the coordination and balance required in the classical ballet style.

Attire: Leotard solid black any style no skirts attached. Tights Capezio #1825C ballet pink footed. Shoes Capezio 212C Pink Lily. Hair in ponytail or bun off neck.

• Mon: 6:05-6:35 pm (ages 5-7)
• Mon: 7:25-8:10 pm Ballet/Lyrical Combo (ages 8-12)
• Thurs: 5:00-5:30 pm (ages 5-7)
• Sat: 9:30-10:00 am (ages 6-8)

 

Jazz

In this class, our jazz dancers will learn the basics of jazz technique and body isolations while grooving to songs of all decades. We will focus on coordination and body alignment while challenging our jazz stars to recognize the different speeds found within this dance style.

Attire: Leotard solid black any style no skirts or shorts attached. Tights Capezio #1825C Ballet pink or caramel. Shoes Capezio Ballet #212C “Lily”. Hair in bun or ponytail off neck.

• Thurs: 5:30-6:00 pm (ages 5-7)
• Thurs: 5:35-6:05 pm (ages 7-10)
• Sat: 10:00-10:30 am (ages 5-7)
• Tues: 6:45-7:30 pm (ages 5-8) – Jazz & Hip Hop Combo

 

Jazz Team

If you love Jazz and want to perform your dance moves in front of and audience give this class a try.

• Mon: 6:35-7:20pm (ages 8-12)

Hip Hop

Join us in these classes to combine basic dance alignment, rhythm, and coordination with today’s newest dance moves! Our hip hop stars will combine their own personalities with body isolations and jazz technique to develop their own style.

Attire: Leotard solid black no skirts or shorts attached- may wear solid black dance shorts and loose fitting plain t-shirt over leotard. Tights Capezio #1825 caramel footed. Shoes Keds, Nike style lace-up sneakers with white or gray sole. No slip-ons or velcro.

• Wed: 6:20-6:50 pm (ages 5-7)
• Tues: 6:45-7:30 pm (ages 5-8) – Jazz & Hip Hop Combo

 

Tap

In these classes, we will work with our tappers on basic tap rhythm, steps and coordination. Our instructors will dissect basic tap steps and alignment while focusing on the importance of musicality.

Attire: Leotard solid black no skirts or shorts attached (any style), Tights Capezio #1825C footed caramel. Shoes Capezio #356C “Shuffle Tap”. Hair in bun or ponytail up off neck.

• Thurs: 6:05-6:35 pm (ages 5-7)

 

Tap Team

If you love Tap and want to perform your dance moves in front of and audience this is the class for you!

• Mon: 6:40-7:25 pm (ages 6-8)

 

Adult Classes

These classes are for anyone 16 and up wanting to explore their love of dance.

Attire: Leotard solid color, any style (tank, short sleeve, long sleeve etc.) Tights, capris or leggings OK. Hair off neck, out of face

• Mon: 7:30-8:30 pm (ages 16+) – Jazz
  • Shoes: Capezio #H064 Canvas Nude color, half sole
• Tues: 7:30-8:00 pm (ages 16+) – Tap
  • Shoes: Capezio tie black oxford.

 

September 6, 2023-June 28, 2024

Open to both girls and boys ages 6-14.

Monday 6:45-7:45 pm

Classes are taught by Ms. Rachel.

Monthy enrollment is $99. New to baton? Call to register for a free trial class!

Please enter through the gymnastics entrance off of Martin Rd.

September 6, 2023-June 28, 2024

Youth Class Schedule:

Ages 3-4 (w/ parent & upstairs)

This class is with a parent and held UPSTAIRS in our ninja facility where all the equipment is designed for our younger ninjas! Parents will help their child explore and practice the obstacles such as the warped wall, rings course, balance elements and other fun ninja and fitness stations.

• Tues 5:30-6:15 pm
• Wed 5:30-6:15 pm
• Thurs: 4:30-5:15 pm

Ages 5 - 7 (upstairs)

This class is without parent and held UPSTAIRS. Children will practice the ninja obstacles with equipment sized just for them.

• Mon: 4:30-5:15 pm; 5:30-6:15 pm; 6:30-7:15 pm
• Tues: 4:30-5:15 pm; 6:30-7:15 pm
• Wed: 4:30 pm-5:15; 6:30-7:15 pm
• Thurs: 5:30-6:15 pm; 6:30-7:15 pm

Ages 7 - 16 (main level)

• Mon: 6:30-7:15 pm; 5:30-6:15 pm and 6:30 - 7:15 pm
• Tues: 4:30-5:15 pm
• Wed: 4:30-5:15 and 5:30-6:15 pm
• Thurs: 4:30-5:15 pm and 6:30-7:15 pm

Ages 8-14 (main level)

• Mon: 4:30-5:15 pm and 5:30-6:15 pm
• Tues: 5:30-6:15 pm and 6:30-7:15 pm
• Wed: 4:30-5:15 pm; 5:30-5:15 and 6:30-7:15 pm
• Thurs: 4:30-5:15 pm and 5:30-6:15 pm

Ages 10-16 (main level)

• Mon: 7:30-8:15 pm

*Advanced (Evaluation required)

• Tues: 7:30-8:15 pm (advanced)

Add On Open Gym (must already enrolled in additional class to be eligible)

• Thurs: 7:30 - 8:15 pm

 

Adult Open Gym (Ages 16+)

Wednesdays 7:30 - 9:00 pm

$15 Drop in, please sign up in advance!

{The annual registration fee is $35 per student or $50 per family. It is good for 12 months.}

Youth Karate Classes

We offer kids classes and teen/adult classes. Not sure? Try a class free of charge. We are so confident that you will have fun and learn something that there are no contracts!

Youth Classes (5-12yrs)

The kids class promotes fitness, focus, discipline, self-defense and well-being. No parent brings their child in to learn to fight. Kids learn respect and self-discipline to know when to use what they learn and safe behaviors to avoid situations in which they might have to use their self-defense. Focus and listening skills are improved and tested, while hand-eye coordination is practiced.

Monday 5:30-6:15 pm

Tuesday 4:30-5:15 pm; 5:30-6:15 pm

Wednesday 5:30-6:15

Thursday 4:30-5:15 pm; 5:30-6:15 pm

Saturday 10:30-11:15 am

 

Weapons Class

Saturday 11:15am – 12:00pm

September 6, 2023-June 28, 2024

Most classes are currently full. Call for waiting list options

The following gymnastics classes are progressively designed for gymnasts 6 years and older. Each class is set up to ensure that every student has a wonderful, positive, and motivating experience with gymnastics and physical fitness. These classes will not only teach specific gymnastics skills but will also help develop strength, flexibility, coordination, and self-confidence. Our coaches are very knowledgeable and are excited to teach gymnastics in an energetic and encouraging environment. Each class is designed so that every child can be challenged while safely learning proper progressions, having fun, and developing at their own rate.

High Flyers

Goal Sheet

Ages: 6 to 8 yrs

This hour long class is specially designed for the beginning gymnast. Gymnasts will learn and master the basic core skills of gymnastics on vault, uneven bars, balance beam and floor exercise. Correct stretching procedures, body positions, and strength training will be highlighted so that gymnasts can build a strong foundation for a safe and meaningful progression of skills. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…

Monday 4:45 - 5:45 PM and 6:45 - 7:45 PM

Tuesday 4:45 -5:45 PM and 5:45 -6:45 PM

Wednesday 4:45 -5:45 PM and 6:30 -7:30 PM

Thursday 4:30 -5:30 PM and 7:00 -8:00 PM

Saturday 9:30 - 10:30 AM ,11:00 - 12:00 PM and 11:45 - 12:45 PM

Starlights

Goal Sheet

Ages: 8 to 14 yrs

This hour long class is specially designed for the beginning gymnast. Gymnasts will learn and master the basic core skills of gymnastics on vault, uneven bars, balance beam and floor exercise. Correct stretching procedures, body positions, and strength training will be highlighted so that gymnasts can build a strong foundation for a safe and meaningful progression of skills. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…

Monday 5:45 PM -6:45 PM

Tuesday 4:45 -5:45PM and 6:45 -7:45 PM

Wednesday 7:15 – 8:15 PM

Thursday  5:30 -6:30 PM and 7:00 – 8:00 PM

Saturday 9:30 -10:30 AM

 

Hot Shots

Goal Sheet

Ages: 6 to 8 yrs (*Evaluation Required)

This hour long class is designed for the intermediate gymnast. Gymnasts will further advance in their knowledge and ability to perform skills on the vault, uneven bars, balance beam and floor exercise. In this class flexibility, strength, body awareness, control, and focus must all be improved upon. Gymnast will be required to perform all skills technically correct to support safe advancements on all apparatus. A gymnast with prior experience must complete an evaluation to register for this class. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…

Tuesday 6:45 -7:45 PM

Thursday 6:15 -7:15 PM 

 

Starbrights

Goal Sheet

Ages: 8 to 14 yrs (*Evaluation Required)

This hour long class is designed for the intermediate gymnast. Gymnasts will further advance in their knowledge and ability to perform skills on the vault, uneven bars, balance beam and floor exercise. In this class flexibility, strength, body awareness, control, and focus must all be improved upon. Gymnast will be required to perform all skills technically correct to support safe advancements on all apparatus. A gymnast with prior experience must complete an evaluation to register for this class. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…

Monday  6:45 -7:45 PM

Tuesday 5:45 -6:45 PM and 6:45 -7:45 PM

Wednesday 5:30 -6:30 PM

Thursday 6:15 -7:15 PM and 7:00 -8:00 PM

Saturday 10:15 -11:15 AM and 11:00AM-12:00 PM

 

Starbursts

Goal Sheet

Ages: 7 years and up (*Evaluation Required)

Starbursts (75 minutes) is  intended for gymnasts who want to be challenged in a positive and supporting environment. Students will be asked to perform the skills that they learned in the Hot Shot or Starbrights class while beginning to work on advanced gymnastics skills on the vault, uneven bars, balance beam and floor exercise. There will be an increased focus on strength and flexibility. A variety of important drills will be incorporated into the weekly lesson plans. A gymnast with prior experience must complete an evaluation to register for this class. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…

Monday 5:45 -7:00 PM

Tuesday  6:30 -7:45 PM

Thursday 4:30 -5:45 PM and 5:30 – 6:45 PM

Saturday 10:15 – 11:30 AM

 

Super Stars

Goal Sheet

Ages: 8 years and up (*Evaluation required)

The Super Stars class is  the most advanced recreational gymnastics class we offer and runs 1 hour & 45 minutes. Gymnasts will be able to work at their own pace to obtain all the skills they desire on the vault, uneven bars, balance beam and floor exercise. Correct skill implementation will be heavily stressed to ensure gymnasts follow proper progressions so they can safely accomplish advanced skills. A gymnast with prior experience must complete an evaluation to register for this class. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a ponytail, braid, bun, etc…

Tuesday – 4:45 -6:30 PM

September 6, 2023-June 28, 2024

Most classes are currently full. Call for waiting list options

High Flyers

Goal Sheet

Ages: 6 years to 7 years  

Our fun filled weekly lesson plans will help keep students interested and excited about learning the progressive basics of great gymnastics. We will instruct students on the floor exercise, balance beams, bars, and vault. They will also use our 30 foot long Tumbl Trak Trampoline. Safety is our number one priority, so students will be required to master all of the skills of this class before being able to move up to the next level. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…

Monday – 4:45 – 5:45 PM and 6:45 – 7:45 PM

Tuesday – 4:45 – 5:45 PM and 5:45 – 6:45 PM

Wednesday – 4:45 – 5:45 PM and 6:30 – 7:30 PM

Thursday – 4:30 – 5:30 PM and 7:00-8:00 PM

Saturday – 9:30 – 10:30 AM; 11:00 AM – 12:00 PM and 11:45 AM – 12:45 PM

 

Hot Shots

Goal Sheet

Ages: 6 to 8 years (* Evaluation Required) 

The Hot Shots class is an intermediate gymnastics class for students who are 6 to 8 years of age. Gymnasts will continue to build upon the skills learned in High Flyers. This class will require students to increase their ability to focus, use proper body positions, and apply all of the previous drills and skills they have learned to advance on the floor exercise, balance beams, bars, and vault. Proper progressions will be strongly enforced and gymnasts must be able to perform the skills required technically correct to move up to the next level. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…

Tuesday – 6:45 to 7:45 PM

Thursday – 6:15 to 7:15 PM

September 6, 2023-June 28, 2024

Most classes are currently full. Call for waiting list options

(Season runs through the end of June, but if there is space you can register at ANYTIME!)

Mini Stars

Goal Sheet

Ages: 2 to 4 years

This is a PARENT / TOT class that serves as a wonderful opportunity for children to bond with the adult heroes in their life. Coaches will instruct the adults and kids through demonstrations on specialized “Just for Kids” equipment. There will be multiple stations set up at each event so that everyone gets the most out of each lesson. NO CELL PHONES are allowed in class for texting or phone calls. It is important that the parent is able to focus solely on the student during the entire class. This class has a ratio of 1 adult: 1 child. Attire: Comfortable clothes and bare feet or socks.

Monday – 5:30-6:10 PM

Tuesday – 10:45 – 11:25 AM and 5:30 -6:10 PM

Saturday – 9:30 -10:10 AM

 

Hoppers

Goal Sheet

Ages: 4 – 5.5 yrs

Children will participate in this class without their parent. They will work on specialized “Just for Kids” apparatus to learn skills such as forward rolls, backward rolls, beginning cartwheels, walking in different directions on the balance beams, bent arm hangs and front supports on the bars. Attire: Comfortable clothes and bare feet or socks. Hair pulled up in a pony tail, braid, bun, etc…

Monday – 4:45 -5:25 PM

Tuesday – 10:00 -10:40 AM; 11:30 AM-12:10 PM and 6:15 -6:55 PM

Wednesday –  5:45 -6:25 and 6:30 -7:10 PM

Thursday – 4:45 -5:25; 5:30 – 6:10 and 6:15-6:55 PM

Saturday – 9:30 -10:10 AM; 10:15 -10:55 AM and 11:15 -11:55 AM

 

Little Twisters

Goal Sheet

Ages: 5.5 to 6.5 yrs

This is a 40 minute long class taught in Gym 2 where students will learn the proper fundamentals of gymnastics. Our fun filled weekly lesson plans will help keep students interested and excited about learning the basics of great gymnastics. We will instruct students on the floor exercise, balance beams, bars, and vault. They will also use our inflatable trampoline. Attire: Comfortable clothes and bare feet or socks. Hair pulled up in a pony tail, braid, bun, etc…

Monday – 6:15-6:55 PM

Tuesday – 4:45 -5:25 PM

Wednesday – 4:45 -5:25 PM

Thursday – 4:45 – 5:25 and 5:30 -6:10 PM

Saturday – 12:00 -12:40 PM