Baton Twirling
September 6, 2023-June 28, 2024
Open to both girls and boys ages 6-14.
Monday 6:45-7:45 pm
Classes are taught by Ms. Rachel.
Monthy enrollment is $99. New to baton? Call to register for a free trial class!
Please enter through the gymnastics entrance off of Martin Rd.
Ninja Warrior
September 6, 2023-June 28, 2024
This class is with a parent and held UPSTAIRS in our ninja facility where all the equipment is designed for our younger ninjas! Parents will help their child explore and practice the obstacles such as the warped wall, rings course, balance elements and other fun ninja and fitness stations.
This class is without parent and held UPSTAIRS. Children will practice the ninja obstacles with equipment sized just for them.
*Advanced (Evaluation required)
Add On Open Gym (must already enrolled in additional class to be eligible)
Adult Open Gym (Ages 16+)
Wednesdays 7:30 - 9:00 pm
$15 Drop in, please sign up in advance!
{The annual registration fee is $35 per student or $50 per family. It is good for 12 months.}
We offer kids classes and teen/adult classes. Not sure? Try a class free of charge. We are so confident that you will have fun and learn something that there are no contracts!
The kids class promotes fitness, focus, discipline, self-defense and well-being. No parent brings their child in to learn to fight. Kids learn respect and self-discipline to know when to use what they learn and safe behaviors to avoid situations in which they might have to use their self-defense. Focus and listening skills are improved and tested, while hand-eye coordination is practiced.
Monday 5:30-6:15 pm
Tuesday 4:30-5:15 pm; 5:30-6:15 pm
Wednesday 5:30-6:15
Thursday 4:30-5:15 pm; 5:30-6:15 pm
Saturday 10:30-11:15 am
Saturday 11:15am – 12:00pm
Most classes are currently full. Call for waiting list options
The following gymnastics classes are progressively designed for gymnasts 6 years and older. Each class is set up to ensure that every student has a wonderful, positive, and motivating experience with gymnastics and physical fitness. These classes will not only teach specific gymnastics skills but will also help develop strength, flexibility, coordination, and self-confidence. Our coaches are very knowledgeable and are excited to teach gymnastics in an energetic and encouraging environment. Each class is designed so that every child can be challenged while safely learning proper progressions, having fun, and developing at their own rate.
Ages: 6 to 8 yrs
This hour long class is specially designed for the beginning gymnast. Gymnasts will learn and master the basic core skills of gymnastics on vault, uneven bars, balance beam and floor exercise. Correct stretching procedures, body positions, and strength training will be highlighted so that gymnasts can build a strong foundation for a safe and meaningful progression of skills. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…
Monday 4:45 - 5:45 PM and 6:45 - 7:45 PM
Tuesday 4:45 -5:45 PM and 5:45 -6:45 PM
Wednesday 4:45 -5:45 PM and 6:30 -7:30 PM
Thursday 4:30 -5:30 PM and 7:00 -8:00 PM
Saturday 9:30 - 10:30 AM ,11:00 - 12:00 PM and 11:45 - 12:45 PM
Ages: 8 to 14 yrs
This hour long class is specially designed for the beginning gymnast. Gymnasts will learn and master the basic core skills of gymnastics on vault, uneven bars, balance beam and floor exercise. Correct stretching procedures, body positions, and strength training will be highlighted so that gymnasts can build a strong foundation for a safe and meaningful progression of skills. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…
Monday 5:45 PM -6:45 PM
Tuesday 4:45 -5:45PM and 6:45 -7:45 PM
Wednesday 7:15 – 8:15 PM
Thursday 5:30 -6:30 PM and 7:00 – 8:00 PM
Saturday 9:30 -10:30 AM
Ages: 6 to 8 yrs (*Evaluation Required)
This hour long class is designed for the intermediate gymnast. Gymnasts will further advance in their knowledge and ability to perform skills on the vault, uneven bars, balance beam and floor exercise. In this class flexibility, strength, body awareness, control, and focus must all be improved upon. Gymnast will be required to perform all skills technically correct to support safe advancements on all apparatus. A gymnast with prior experience must complete an evaluation to register for this class. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…
Tuesday 6:45 -7:45 PM
Thursday 6:15 -7:15 PM
Ages: 8 to 14 yrs (*Evaluation Required)
This hour long class is designed for the intermediate gymnast. Gymnasts will further advance in their knowledge and ability to perform skills on the vault, uneven bars, balance beam and floor exercise. In this class flexibility, strength, body awareness, control, and focus must all be improved upon. Gymnast will be required to perform all skills technically correct to support safe advancements on all apparatus. A gymnast with prior experience must complete an evaluation to register for this class. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…
Monday 6:45 -7:45 PM
Tuesday 5:45 -6:45 PM and 6:45 -7:45 PM
Wednesday 5:30 -6:30 PM
Thursday 6:15 -7:15 PM and 7:00 -8:00 PM
Saturday 10:15 -11:15 AM and 11:00AM-12:00 PM
Ages: 7 years and up (*Evaluation Required)
Starbursts (75 minutes) is intended for gymnasts who want to be challenged in a positive and supporting environment. Students will be asked to perform the skills that they learned in the Hot Shot or Starbrights class while beginning to work on advanced gymnastics skills on the vault, uneven bars, balance beam and floor exercise. There will be an increased focus on strength and flexibility. A variety of important drills will be incorporated into the weekly lesson plans. A gymnast with prior experience must complete an evaluation to register for this class. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…
Monday 5:45 -7:00 PM
Tuesday 6:30 -7:45 PM
Thursday 4:30 -5:45 PM and 5:30 – 6:45 PM
Saturday 10:15 – 11:30 AM
Ages: 8 years and up (*Evaluation required)
The Super Stars class is the most advanced recreational gymnastics class we offer and runs 1 hour & 45 minutes. Gymnasts will be able to work at their own pace to obtain all the skills they desire on the vault, uneven bars, balance beam and floor exercise. Correct skill implementation will be heavily stressed to ensure gymnasts follow proper progressions so they can safely accomplish advanced skills. A gymnast with prior experience must complete an evaluation to register for this class. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a ponytail, braid, bun, etc…
Tuesday – 4:45 -6:30 PM
Most classes are currently full. Call for waiting list options
Ages: 6 years to 7 years
Our fun filled weekly lesson plans will help keep students interested and excited about learning the progressive basics of great gymnastics. We will instruct students on the floor exercise, balance beams, bars, and vault. They will also use our 30 foot long Tumbl Trak Trampoline. Safety is our number one priority, so students will be required to master all of the skills of this class before being able to move up to the next level. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…
Monday – 4:45 – 5:45 PM and 6:45 – 7:45 PM
Tuesday – 4:45 – 5:45 PM and 5:45 – 6:45 PM
Wednesday – 4:45 – 5:45 PM and 6:30 – 7:30 PM
Thursday – 4:30 – 5:30 PM and 7:00-8:00 PM
Saturday – 9:30 – 10:30 AM; 11:00 AM – 12:00 PM and 11:45 AM – 12:45 PM
Ages: 6 to 8 years (* Evaluation Required)
The Hot Shots class is an intermediate gymnastics class for students who are 6 to 8 years of age. Gymnasts will continue to build upon the skills learned in High Flyers. This class will require students to increase their ability to focus, use proper body positions, and apply all of the previous drills and skills they have learned to advance on the floor exercise, balance beams, bars, and vault. Proper progressions will be strongly enforced and gymnasts must be able to perform the skills required technically correct to move up to the next level. Attire: Leotard or athletic clothes and bare feet. Hair pulled up in a pony tail, braid, bun, etc…
Tuesday – 6:45 to 7:45 PM
Thursday – 6:15 to 7:15 PM
Most classes are currently full. Call for waiting list options
(Season runs through the end of June, but if there is space you can register at ANYTIME!)
Ages: 2 to 4 years
This is a PARENT / TOT class that serves as a wonderful opportunity for children to bond with the adult heroes in their life. Coaches will instruct the adults and kids through demonstrations on specialized “Just for Kids” equipment. There will be multiple stations set up at each event so that everyone gets the most out of each lesson. NO CELL PHONES are allowed in class for texting or phone calls. It is important that the parent is able to focus solely on the student during the entire class. This class has a ratio of 1 adult: 1 child. Attire: Comfortable clothes and bare feet or socks.
Monday – 5:30-6:10 PM
Tuesday – 10:45 – 11:25 AM and 5:30 -6:10 PM
Saturday – 9:30 -10:10 AM
Ages: 4 – 5.5 yrs
Children will participate in this class without their parent. They will work on specialized “Just for Kids” apparatus to learn skills such as forward rolls, backward rolls, beginning cartwheels, walking in different directions on the balance beams, bent arm hangs and front supports on the bars. Attire: Comfortable clothes and bare feet or socks. Hair pulled up in a pony tail, braid, bun, etc…
Monday – 4:45 -5:25 PM
Tuesday – 10:00 -10:40 AM; 11:30 AM-12:10 PM and 6:15 -6:55 PM
Wednesday – 5:45 -6:25 and 6:30 -7:10 PM
Thursday – 4:45 -5:25; 5:30 – 6:10 and 6:15-6:55 PM
Saturday – 9:30 -10:10 AM; 10:15 -10:55 AM and 11:15 -11:55 AM
Ages: 5.5 to 6.5 yrs
This is a 40 minute long class taught in Gym 2 where students will learn the proper fundamentals of gymnastics. Our fun filled weekly lesson plans will help keep students interested and excited about learning the basics of great gymnastics. We will instruct students on the floor exercise, balance beams, bars, and vault. They will also use our inflatable trampoline. Attire: Comfortable clothes and bare feet or socks. Hair pulled up in a pony tail, braid, bun, etc…
Monday – 6:15-6:55 PM
Tuesday – 4:45 -5:25 PM
Wednesday – 4:45 -5:25 PM
Thursday – 4:45 – 5:25 and 5:30 -6:10 PM
Saturday – 12:00 -12:40 PM