Our Hours

M, W, Th: 1:00 PM - 7:30 PM
T: 10:00 AM - 7:30 PM
F: 1:00 PM - 5:00 PM

S: 9:30 AM - 12:30PM

3275 Martin Rd. Suite # 125
Commerce Township, MI 48390
Phone: (248) 668-9805

Adult Fitness Classes

Flex Fitness Studio is located on the North Side of the building through the Ninja entrance. 

Monday, Tuesday, Thursday, and Friday 9:30am & 10:30am

Call now to sign up!

First class is FREE!

10 Class Punch Card = $100

5 Class Punch Card = $75

Drop in classes = $20

What can I expect when I come to class?

The classes are 45 minutes long. The class structure will consist of a warm up that everyone does together, followed by a 27-30 minute workout. The stations will include a combination of cardio and dumbbell exercises. Then there is a cool down and stretch.

What are the Covid rules?

Masks are optional depending on your comfort level. The fitness studio is designed where the stations are spread out and everyone has their own room to workout.  Clients are asked not to attend if they are feeling ill.

Who is teaching the classes?

The classes will be lead by Coach Tatiana, one of our head gymnastics team coaches and a former competitive gymnast. As an athlete her whole life, Coach T has developed a passion for sharing her love of fitness for people of all ages. Even during a worldwide pandemic, she found a way to keep everyone active by leading zoom workouts for current gymnasts, former gymnasts, coaches, friends, and family!

We are so excited to be offering these classes! Call to sign up for your FREE trial class today! 248-668-9805

   
 

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