Office Hours

Sunday hours
Closed

3275 Martin Rd. Suite # 125
Commerce Township, MI 48390
Phone: (248) 668-9805

Tumbling

The American Allstars Tumbling Program is created for students 6 years and up who want to work exclusively on the floor exercise. Tumblers will make use of a variety of equipment such as incline mats, panel mats, resi mats, our 30 foot long Tumbl Trak (trampoline), a spring floor, and a cheer floor. There are tumbling classes offered for students of all levels. Tumbling is highly beneficial for current and future cheerleaders, dancers and gymnasts who just want to improve their tumbling skills, flexibility, and strength! Correct technique will be emphasized for all tumbling skills, strength training exercises, and flexibility drills.

 September 5, 2017- June 2018

(Season runs through the end of June)

Enrollment begins July 10th, 2017 for Fall.

Ages: 6 to 14 yrs

Beginning & Intermediate Tumbling

Beginning Tumbling Goal Sheet

Intermediate Tumbling Goal Sheet

Beginning Tumbling is an hour long class designed for students to learn proper stretching techniques for shoulder, hip, and split flexibility. They will also work on strength training exercises, basic jumps, and important tumbling skills including handstands, bridges, back bends, cartwheels and rolls. Mastering the skills and drills learned in this class correctly will help build a strong foundation for the continued progression of skills offered in the more advanced tumbling classes.

Monday – 7:15 to 8:15 PM

Wednesday – 7:15 to 8:15 PM

 

 

 

Advanced & Elite Tumbling

(*Evaluation Required)

Advanced Tumbling Goal Sheet

Elite Tumbling Goal Sheet

Advanced Tumbling allows tumblers to perfect their intermediate level skills while progressing safely to advanced tumbling skills. Tumblers will learn drills and techniques for correctly doing back handsprings, round-off back handsprings and front walkovers. They will also continue to improve their strength, flexibility, and jumps. To join this class tumblers must have completed Intermediate Tumbling or have a skill evaluation.

The Elite Tumbling class is created for tumblers to develop and master their running tumbling passes. Tumblers will be able inback tuckcrease their tumbling ability with help from our educated instructors while gaining more flexibility and strength, both of which are necessary for complex tumbling skills. Tumblers will work on back handspring series, back tucks, front tucks, aerials, and advanced running tumbling combinations.

Monday – 7:15 to 8:15 PM

Tuesday – 7:00 to 8:00 PM

Saturday – 11:45 AM to 12:45 PM

   
 

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