The following gymnastics classes are progressively designed for gymnasts 8 years and older. Each class is set up to ensure that every student has a wonderful, positive, and motivating experience with gymnastics and physical fitness. These classes will not only teach specific gymnastics skills but will also help develop strength, flexibility, coordination, and self-confidence. Our coaches are very knowledgeable and are excited to teach gymnastics in an energetic and encouraging environment. Each class is designed so that every child can be challenged while safely learning proper progressions, having fun, and developing at their own rate.
September 5, 2017 – June 2018
(Season runs through the end of June)
Ages: 8 to 14 yrs
This hour long class is specially designed for the beginning gymnast. Gymnasts will learn and master the basic core skills of gymnastics on vault, uneven bars, balance beam and floor exercise. Correct stretching procedures, body positions, and strength training will be highlighted so that gymnasts can build a strong foundation for a safe and meaningful progression of skills.
Monday – 5:45 to 6:45 PM; 7:15 to 8:15 PM
Tuesday – 4:45 to 5:45 PM; 6:15 to 7:15 PM; 7:00 to 8:00 PM
Wednesday – 6:30 to 7:30 PM; 7:15 to 8:15 PM
Thursday – 6:15 to 7:15 PM; 7:00 to 8:00 PM
Friday – 5:45 to 6:45 PM
Saturday – 9:30 to 10:30 AM; 11:00 AM to 12:00 PM
Ages: 8 to 14 yrs (*Evaluation Required)
This hour long class is a continuation of the Starlights class. It is designed for the intermediate gymnast. Gymnasts will further advance in their knowledge and ability to perform skills on the vault, uneven bars, balance beam and floor exercise. In this class flexibility, strength, body awareness, control, and focus must all be improved upon. Gymnast will be required to perform all skills technically correct to support safe advancements on all apparatus. A gymnast with prior experience must complete an evaluation to register for this class.
Monday – 6:30 to 7:30 PM
Tuesday – 5:30 to 6:30 PM; 7:00 to 8:00 PM
Wednesday – 4:45 to 5:45 PM; 7:15 to 8:15 PM
Thursday – 6:15 to 7:15 PM
Friday – 4:45 to 5:45 PM
Saturday – 10:15 to 11:15 AM
Minibursts / Starbursts
Ages: 7 years and up (*Evaluation Required)
Minibursts (60 minutes) and Starbursts (90 minutes) are intended for gymnasts who want to be challenged in a positive and supporting environment. Students will be asked to perform the skills that they learned in the Hot Shot or Starbrights class while beginning to work on advanced gymnastics skills on the vault, uneven bars, balance beam and floor exercise. There will be an increased focus on strength and flexibility. A variety of important drills will be incorporated into the weekly lesson plans. A gymnast with prior experience must complete an evaluation to register for this class.
Monday – 5:45 to 6:45 PM
Tuesday – 4:45 to 6:15 PM; 6:30 to 8:00 PM
Wednesday – 4:45 to 6:15 PM
Thursday – 6:30 to 8:00 PM
Saturday – 10:15 to 11:45 AM
Ages: 8 years and up (*Evaluation Required)
The Super Stars class is 1 hour and 45 minutes and is the most advanced recreational gymnastics class we offer. Gymnasts will be able to work at their own pace to obtain all the skills they desire on the vault, uneven bars, balance beam and floor exercise. Correct skill implementation will be heavily stressed to ensure gymnasts follow proper progressions so they can safely accomplish advanced skills. A gymnast with prior experience must complete an evaluation to register for this class.
Tuesday – 4:45 to 6:30 PM
Thursday – 6:15 to 8:00 PM