Office Hours

Wednesday hours
11:00am - 8:00pm

3275 Martin Rd. Suite # 125
Commerce Township, MI 48390
Phone: (248) 668-9805

Adult Classes

The season begins Tuesday, September 3rd!

Enrollment open now!

Drop in on one of our Cross Training Boot Camps or get a discounted rate by signing up for a month at a time!

(Scroll to the bottom of the page for our 2019 Summer Schedule!)

September 2019 – June 2020 Schedule

Teen/Adult Boot Camp: Cross Training

Cross Training Boot Camp is a constantly changing combination of fat burning cardio exercises and strength training. As you build muscle, you improve your body’s ability to chew through those calories making weight loss easier.

Did you ever want to try your hand at Ninja Warrior elements like the Warped Wall or quad steps? Well here is your chance! Our 10 foot Warped Wall is 4 feet smaller than the one used on TV, which makes it fun and attainable for the adventurous athlete. Every Cross Training Boot Camp is different, providing you with an interesting and challenging work out.

Wherever you are in your fitness journey this is a great way to press forward.

 

Interval Strength Training Boot Camps:

Monday: 9:00-9:45 AM

Tuesday: 9:00-9:45 AM; 6:15-7:00 PM

Thursday: 9:00-9:45 AM; 6:15-7:15 PM

Friday: 9:00-9:45 AM

 

Adult Ninja Boot Camps:

Monday 6:15-7:00 PM

Saturday 9:00-9:45 AM

 

 

Kickboxing:

Wednesday 6:15-7:00 PM

 


 2019 Summer Schedule

Adult Only Open Gym (15 & up)

We no longer have Adult Only Open Gym.

 

Teen/Adult Boot Camp

Interval and resistance training that is a great challenge for the trained athlete as well as the beginner!

Monday-Friday 9:00-9:45 am

Thursday 6:15-7:00 pm

 

Adult Ninja Boot Camp

Monday 6:15-7:00 pm

 

Ninja Moms Boot Camp

Wednesday 7:15-8:00 pm

 

Kickboxing

Mondays & Wednesdays 6:15-7:00 pm

 

 

 

Personal Training is available. Individual or small group training for kids, adults, and parent/child.  Must be set up with Coach Carey.

   
 

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