Office Hours

Thursday hours
8:45am - 7:00pm

3275 Martin Rd. Suite # 125
Commerce Township, MI 48390
Phone: (248) 668-9805

Adult Classes & Open Gym

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Schedule: September 2016 – June 2017

Drop in on one of our Cross Training Boot Camps or get a discounted rate by signing up for a month at a time!

Cross Training Boot Camp

Cross Training Boot Camp is a constantly changing combination of fat burning cardio exercises and strength training. As you build muscle, you improve your body’s ability to chew through those calories making weight loss easier.

Did you ever want to try your hand at Ninja Warrior elements like the Warped Wall or quad steps? Well here is your chance! Our 10 foot Warped Wall is 4 feet smaller than the one used on TV, which makes it fun and attainable for the adventurous athlete. Every Cross Training Boot Camp is different, providing you with an interesting and challenging work out.

Wherever you are in your fitness journey this is a great way to press forward.

Monday: 9:00-9:45 AM; 6:30-7:15 PM

Tuesday: 9:00-9:45 AM

Wednesday: 9:00-9:45 AM

Thursday: 9:00-9:45 AM; 7:15-8:00 PM

 

Big Weights

Big Weights is just what it says. BIG WEIGHTS…for you! This class is all about building muscle. But don’t let that scare you. You will be working at your own level. Muscles need to be pushed past an endurance level to grow in strength and size. Even if you are just starting out with resistance training, you can benefit from this type of training. Certified trainers will be supervising you every step of the way.

 Friday: 9:00-9:45 AM

 

Adult Ninja Open Gym

Are you an ANW hopeful? Just want to come in and do a straight Ninja workout?  Well we can do that too! Open gym hours give you an opportunity to focus on whatever Ninja skills you are trying to perfect. Our coaches will be here to help guide you, but it is your workout… Your agenda!

Thursday 7:00-9:00 PM

Sunday 4:00-6:00 PM

 

   
 

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