Office Hours

Sunday hours
Closed

3275 Martin Rd. Suite # 125
Commerce Township, MI 48390
Phone: (248) 668-9805

Adult Classes & Open Gym

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Schedule: September 2017 – June 2018

Drop in on one of our Cross Training Boot Camps or get a discounted rate by signing up for a month at a time!

(Scroll to the bottom of the page for our 2018 Summer Schedule!)

Cross Training Boot Camp

Cross Training Boot Camp is a constantly changing combination of fat burning cardio exercises and strength training. As you build muscle, you improve your body’s ability to chew through those calories making weight loss easier.

Did you ever want to try your hand at Ninja Warrior elements like the Warped Wall or quad steps? Well here is your chance! Our 10 foot Warped Wall is 4 feet smaller than the one used on TV, which makes it fun and attainable for the adventurous athlete. Every Cross Training Boot Camp is different, providing you with an interesting and challenging work out.

Wherever you are in your fitness journey this is a great way to press forward.

Monday: 9:00-9:45 AM; 6:15-7:00 PM

Tuesday: 9:00-9:45 AM

Wednesday: 9:00-9:45 AM

Thursday: 9:00-9:45 AM

 

Big Weights

Big Weights is just what it says. BIG WEIGHTS…for you! This class is all about building muscle. But don’t let that scare you. You will be working at your own level. Muscles need to be pushed past an endurance level to grow in strength and size. Even if you are just starting out with resistance training, you can benefit from this type of training. Certified trainers will be supervising you every step of the way.

 Friday: 9:00-9:45 AM

 

Adult Ninja Open Gym

Are you an ANW hopeful? Just want to come in and do a straight Ninja workout?  Well we can do that too! Open gym hours give you an opportunity to focus on whatever Ninja skills you are trying to perfect. Our coaches will be here to help guide you, but it is your workout… Your agenda!

Sunday 4:00-6:00 PM


 2018 Summer Schedule

Adult Only Open Gym (15 & up)

Minors must be accompanied by a parent/guardian for the first visit

Wednesday 7:30-9:30 pm

Sunday 4:00-7:00 pm

 

Teen/Adult Boot Camp

Interval and resistance training that is a great challenge for the trained athlete as well as the beginner!

Monday-Friday 9:00-9:45 am

Thursday 6:15-7:00 pm

 

Adult Ninja Boot Camp

Monday 7:15-8:00 pm

 

Ninja Moms Boot Camp

Tuesday 7:15-8:00 pm

 

Personal Training is available. Individual or small group training for kids, adults, and parent/child.  Must be set up with Coach Carey.

   
 

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