You can drop in for one of the following classes just drop by to workout on our cardio equipment.  You and your child can get your sweat on at the same time under the same roof! Monthly rates as well as drop in rates available for all of the adult and teen classes at The Edge. 

 

I've been going to The Edge for 4 months and love it!  The classes are challenging and different enough to be great for any level.  Coach Carey is super motivating and encouraging.  Working out is actually fun!  Since I had knee surgery and was out of shape, I was nervous about working out.  But, Coach Carey is so knowledgeable about body mechanics, weights and training, she always has a modification.  It makes working out easy.  The personal attention is fantastic.  I've lost 14 pounds and feel great - both mentally and physically.  No matter how I'm feeling, I know that as long as I show up, I will get a great workout and feel better afterward." - Kari

 

Monday

 

 Cross Fusion:  

Cross Fusion uses a combination of interval training and Plyometric exercises to create a full body workout that gives you the best of both worlds.  The focus in this class is on training your body to recover quickly making not only athletic performance better, but daily life easier!   All levels welcome but it is a fast paced, high-energy class.

7:00-7:45am & 5:30-6:15pm

 

Boot Camp:

Boot Camp starts with a quick cardio bump and then takes you on a journey through resistance exercise stations.   The goal in this class is to increase strength and muscle endurance.   Resistance training and muscle growth revs metabolism and encourages weight loss.  Don't miss out on this opportunity to put your progress toward your weight loss goals on the fast track!  This class is great for current athletes too.  All participants will progress at their own level.

9:00-9:45am 

 

Kick Boxing:

This class is run in the Ryukyu Dojo.  Kick and punch heavy bags as well as classic cardio Kick Boxing.  Great way to burn off steam!

9:30-10:15am

  

Tuesday 

 

Boot Camp:

Boot Camp starts with a quick cardio bump and then takes you on a journey through resistance exercise stations.   The goal in this class is to increase strength and muscle endurance.   Resistance training and muscle growth revs metabolism and encourages weight loss.  Don't miss out on this opportunity to put your progress toward your weight loss goals on the fast track!  This class is great for current athletes too.  All participants will progress at their own level.

5:30-6:15pm

 

Cardio/Strength:

Cardio/Strength is a constantly changing combination of fat burning cardio exercises and strength training.  As you build muscle, you improve your body's ability to chew through those calories making weight loss easier.  Moderate weights and bands are used in resistance training to sculpt all muscle groups.  Wherever you are in your fitness journey this is a great way to press forward.

9:00-9:45am  

Wednesday

 

Boot Camp:

Boot Camp starts with a quick cardio bump and then takes you on a journey through resistance exercise stations.   The goal in this class is to increase strength and muscle endurance.   Resistance training and muscle growth revs metabolism and encourages weight loss.  Don't miss out on this opportunity to put your progress toward your weight loss goals on the fast track!  This class is great for current athletes too.  All participants will progress at their own level.

7:00-7:45am ; 9:00-9:45am 

 

Kick Boxing:

This class is run in the Ryukyu Dojo.  Kick and punch heavy bags as well as classic cardio Kick Boxing.  Great way to burn off steam!

9:30-10:15am

 

 

Thursday

 

 Cross Fusion:  

Cross Fusion uses a combination of interval training and Plyometric exercises to create a full body workout that gives you the best of both worlds.  The focus in this class is on training your body to recover quickly making not only athletic performance better, but daily life easier!   All levels welcome but it is a fast paced, high-energy class.

 5:30-6:15pm

  

Trim, Sculpt, Tone:

Trim, Sculpt Tone is just what you need if you are looking for a light to moderate resistance workout.  This class is perfect for building muscle endurance.  We will use light to moderate weights to tighten, tone and sculpt the body you are hoping for.   While this class is great for beginners, the experienced athlete will be able to find challenge in this full body workout. 

9:00-9:45am

 

Boot Camp:

Boot Camp starts with a quick cardio bump and then takes you on a journey through resistance exercise stations.   The goal in this class is to increase strength and muscle endurance.   Resistance training and muscle growth revs metabolism and encourages weight loss.  Don't miss out on this opportunity to put your progress toward your weight loss goals on the fast track!  This class is great for current athletes too.  All participants will progress at their own level.

10:00-10:45am 

 Friday

 

Big Weights:

Big Weights is just what it says... BIG WEIGHTS.  This class is all about building muscle.  But don't let that scare you.  You will be working at your own level.  Muscles need to be pushed past an endurance level to grow in strength and size.  Even if you are just starting out with resistance training, you can benefit from this type of training.  Certified trainers will be supervising you every step of the way. 

7:00-7:45am & 9:00-9:45am

 

 

Saturday 

 

Boot Camp:

Boot Camp starts with a quick cardio bump and then takes you on a journey through resistance exercise stations.   The goal in this class is to increase strength and muscle endurance.   Resistance training and muscle growth revs metabolism and encourages weight loss.  Don't miss out on this opportunity to put your progress toward your weight loss goals on the fast track!  This class is great for current athletes too.  All participants will progress at their own level.

9:00-9:45am

 

"After a little over a year working out at the EDGE, I can say that it has been the best health program I've ever experienced.  I initially joined so that I could keep eating what I wanted and not gain any more weight.  After several months, however, I really liked the results and found that eating better just made sense if I was going to work out this hard.  I joined a group that had been working out for a while, but the way Carey runs the workout session, I could work at my own pace, with my own weights until I caught up to the class.  The class is like another family now.  We hold each other accountable and push each other to gain maximum results.  I have to say that I love the workouts, but more so, I really like the people I've met.  It’s a great atmosphere.  I've lost 20 pounds and Carey even convinced me to compete in my first triathlon, which a year and a half ago would have been ridiculous, but that's what I love about the EDGE.  It's a group of great people that care about each other and really want to see everyone grow and meet whatever goals they have.  You just have to go, they'll take it from there."  - Russ

 

                                                     

 

Class Pricing

First class is FREE!

Drop In Fee = $15 per class

10 Class Punch Card = $12 per class

20 Class Punch Card = $10 per class